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I am especially interested in the link between gut and brain health and have seen first hand the powerful transformations that can take place through working with nutritional therapy in this area. I recently had the privilege of working with Dr Natasha Campbell Mcbride to become one of her certified GAPS coaches. GAPS stands for Gut and Psychology/Physiology Syndrome. The GAPS plan is a protocol aimed at improving mental and physical health through comprehensive healing of the digestive system.
Are you regularly constipated?
Do you suffer from IBS?
Do you have low energy?
Do you have depression or other mental issues that make life more difficult?
Do you suffer from allergies or food sensitivities?
Are you a parent looking to find answers for your child’s behavior?
Have you used antibiotics for long periods of time? Do you have eczema or psoriasis?
Do you have an autoimmune condition?
If you answered yes, to any of the above questions, than the GAPS diet would do you good