Binge eating

I often see people offering up techniques to battle binge urges. I’d like to pose a new question: “How can we eliminate binge urges *without* a battle?” Even well-meaning coaches and other professionals perpetuate this idea that ending binge eating needs to be some kind of fight. I see it in the language people use …

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🌞☀️🌞with weather heating up, it’s really important that you avoid ingredients such as PEG, phenoxyethanol and oxybenzone when making sunscreen choices: ✖️✖️✖️polyethylene glycol (PEG) is found in bath self-care items, hand soap, cosmetics, and baby sunscreen. classified as “expected to be toxic or harmful” by the Canadian government. ✖️✖️✖️phenoxyethanol is commonly found in baby wipes + cosmetics. …

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Do you love yourself enough? ❤️ The way you love yourself is the way the rest of the world loves you. And this is key to success in many areas of life. We need to put ourselves first and attend our own needs before pleasing others. In case you haven’t, here’s an easy exercise that …

Self-love! read more